Thyroid Health

Unlock Your Metabolism's Master Switch: Optimise Your Thyroid, Energise Your Life

Your thyroid is the control centre for metabolism, recovery, and energy balance. When it’s off—even slightly—you feel it everywhere.

Start Your Thyroid Reset →

🧬 Why Thyroid Health Matters

Your Thyroid Isn’t Just About Hormones—It’s About How You Feel.

A well-functioning thyroid means sustainable energy, consistent fat loss, better moods, and sharper cognition. But dysfunction can silently stall your progress—and standard testing often misses the full picture.

🔬 Core Thyroid Lab Tests

Get to the Root: What Are Your Thyroid Hormones Really Doing?

  • TSH

    Master signal from the brain. High = thyroid may be underactive.

    ✅ Optimal: 0.5–2.0 mIU/L

  • Free T4

    The inactive hormone your thyroid makes.

    ✅ Optimal: 1.0–1.8 ng/dL

  • Free T3

    The active hormone that powers metabolism.

    ✅ Optimal: 3.2–4.4 pg/mL

  • Reverse T3

    Blocks the action of T3—often high during stress.

    ✅ Optimal: 10–24 ng/dL

  • TPOAb & TgAb

    Check for hidden autoimmune attacks on your thyroid.

    ✅ Optimal: TPOAb <9 IU/mL, TgAb <4 IU/mL

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⚖️ Secondary & Influential Markers

It’s Not Just About the Thyroid Gland—It’s What Influences It.

  • Cortisol (AM/PM pattern)

    Chronic stress blocks T4-to-T3 conversion."

  • Vitamin D

    Crucial for immune and thyroid receptor function.

    ✅ Optimal: 50–80 ng/mL

  • Ferritin

    Iron is essential for thyroid hormone synthesis.

    ✅ Optimal: 50–150 ng/mL

  • Zinc & Selenium

    Trace minerals, big impact.

  • Lipid Panel

    High cholesterol? Often a thyroid clue.

  • Iodine Testing

    Too little—or too much—iodine impairs hormone production.

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🔍 Functional & Symptom-Based Assessments

Your Symptoms Are Data—Listen Closely

Hypothyroidism (Underactive): Fatigue, weight gain, cold hands/feet, hair thinning, brain fog, constipation.

Hyperthyroidism (Overactive): Weight loss, anxiety, racing heart, heat intolerance, muscle weakness, insomnia.

  • Basal Body Temp

    Morning temps <97.2°F often = slowed thyroid.

  • Resting Metabolic Rate

    Low RMR may signal sluggish thyroid function.

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🧘‍♀️ Lifestyle Levers That Shift the Thyroid

Optimising Your Thyroid Isn’t Just About Pills—It’s About Your Environment

  • 🍽️ Nutrition

    • Adequate iodine, selenium, zinc, omega-3s
    • Goitrogens? Cooked is better than raw if intake is high

  • 😴 Sleep & Stress

    • Improve HPT axis signaling
    • Support adrenal balance (less reverse T3)

  • 🧼 Toxin Load

    • Reduce endocrine disruptors (BPA, phthalates, heavy metals)
    • Filtered water, clean personal care, and EMF reduction
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📊 What Your Results Mean – And What to Do About Them

Your Labs Told a Story. Here’s How to Act On It

  • 📉 High TSH, Low Free T3

    → Suggests sluggish thyroid (hypothyroidism)

    Strategies: Selenium, iron repletion, stress management, exercise therapy.

  • 🔥 High Reverse T3

    → Suggests stress or inflammation

    Strategies: Cortisol balancing, anti-inflammatory nutrition, adaptogens.

  • 🧬 Elevated TPO or Tg Antibodies

    → Suggests Hashimoto’s or autoimmune activity

    Strategies: Gluten-free diet trial, gut healing, selenium, low-dose naltrexone (if clinical).

  • ❄️ Low Body Temp + Fatigue + Normal Labs

    → Subclinical hypothyroidism or poor T4-to-T3 conversion

    Strategies: Re-assess labs, look at iron/ferritin, stress, or toxins.

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💊 Targeted Supplementation – If Needed

Smart Support, Based on Real Data—Not Guesswork

  • 🧬 Hormone Support

    • L-Tyrosine
    • Iodine (only if deficient)
    • Selenium (100–200 mcg/day)

  • ⚙️ Conversion Enhancers

    • Zinc
    • Vitamin A
    • Ashwagandha (adaptogen support)

  • 🛡️ Autoimmune Modulators

    • Curcumin
    • Omega-3s
    • Vitamin D3 + K2
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🚀 Ready to Reignite Your Thyroid?

Metabolism. Mood. Motivation. It All Starts With the Thyroid

Whether you’re fighting fatigue, struggling with fat loss, or just feel “off”—your thyroid might be the silent driver. Let’s test, understand, and optimise it together.

Start Your Thyroid Reset →