Energy Efficiency

Tired of Feeling Tired? Discover How to Optimise Your Energy From the Inside Out.

Your energy isn’t just about caffeine or willpower—it’s about how well your body makes and uses energy.

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🧬 What Is Energy Efficiency?

Your Cells Run the Show. And Mitochondria Are Their Power Plants

Every thought, step, and heartbeat is powered by ATP—the energy currency of your cells. If your mitochondria aren’t working efficiently, your energy crashes, your workouts suffer, and brain fog becomes the norm.

🚴‍♂️ Testing Mitochondrial Efficiency

How Well Do Your Cells Really Produce Energy?

  • VO₂ Max Testing

    Measure your aerobic power and oxygen efficiency under peak exertion.

  • Lactate Threshold

    Find the point where fatigue sets in—track endurance and efficiency.

  • Blood Biomarkers

    Assess NAD+, CoQ10, and mitochondrial output through advanced lab testing.

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🔄 Metabolic Flexibility

Can Your Body Switch Between Fuel Sources With Ease?

True energy efficiency means your body knows when to burn fat and when to burn carbs—seamlessly. 

  • RER Testing

    Track what fuel you're burning—fat vs. carbs—during exercise.

  • Continuous Glucose Monitoring

    Monitor blood sugar in real-time to understand your body's response to food and stress.

  • Ketone Testing

    See how well your body can shift into fat-burning during low-carb or fasting periods.

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🔬 Biomarkers That Matter

The Lab Doesn’t Lie: Inside-Out Energy Analysis

Dig deeper with cellular biomarkers that show how energy is made, stored, and used. 

  • ATP Production

    Measure actual energy output at the cellular level.

  • Oxidative Stress

    Track ROS levels to identify mitochondrial inefficiency.

  • Micronutrient Status

    Evaluate levels of B vitamins, magnesium, and other co-factors for energy metabolism.

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🧘‍♂️ Real-World Functionality

Beyond the Lab: How Does Energy Show Up in Life?

  • HRV Monitoring

    Measure your nervous system’s ability to recover and balance stress.

  • Basal Metabolic Rate

    Know how much energy you burn at rest—and how to fuel accordingly.

  • Performance Tracking

    Gauge energy levels through real-world physical and mental output.

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🧠 Personalised Energy Insights

Your Energy Story is Unique. Let’s Explore the Roots

  • Genetic Testing

    Understand your predispositions to metabolic or mitochondrial challenges.

  • Advanced Blood Panels

    Track thyroid, cortisol, and insulin sensitivity for the full hormonal picture.

  • Gut Microbiome Testing

    Optimise energy through digestion, absorption, and inflammation management.

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For a deeper metabolic dive

🔍 Advanced & Optional Testing

Organic Acids Testing (OAT)

Heavy Metals & Toxins

Sleep & Recovery Patterns

Cognitive Load Testing

🚀 Ready to Optimise?

Energy is Your Edge. Let’s Maximise It

Whether you’re an athlete, a founder, or someone who just wants to feel 100% again—your energy story starts with the right testing.

Explore Testing Packages →