Thyroid Optimisation: Think Like a Doctor, Feel Like Yourself
In 12 weeks, you’ll learn to read your own labs, decode symptoms, and build a plan that actually moves energy, mood, weight and lipids—without chasing fads.
If your TSH is “normal” but you don’t feel normal—this is for you.
You’ve been told your labs are fine, yet you’re still tired, foggy, cold or stuck with weight and lipid issues.
You’ve tried supplements and scattered advice that never sticks.
You want doctor‑level understanding—without the medical jargon and without self‑diagnosing on social media.
You don’t need more random tips. You need a framework.
What You’ll Learn (6 Live Sessions)
Each live session = 20‑minute mini‑seminar + 35‑minute Q&A + 5‑minute actions. Replays available.
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The axis, set‑point, conversion, and why TSH ≠ thyroid function.
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TSH, FT4, FT3, rT3, antibodies; timing, biotin, illness, and avoiding false alarms.
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Immune drivers, flares, and what nutrition/lifestyle can and can’t do.
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Why thyroid talks to cholesterol; energy & movement dosing for T4→T3.
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Levothyroxine, T3, combinations, absorption and timing.
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Post‑partum, perimenopause, fertility, athletes, illness recovery; your 6‑month plan.
Between sessions: One worksheet + one short quiz to cement learning.
How It Works
Cadence: Meet every 2 weeks for 12 weeks (6 live sessions).
Format: Zoom live + replays.
Community: Private forum for questions and wins.
Support: Email nudges that mirror the curriculum.
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Onboarding & intake (goals, symptoms, meds, labs).
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Live sessions Q2 weekly + worksheet + quiz.
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Personal Plan & next‑steps clinic (education only).
What You Get (Deliverables)
6 x live 60‑minute calls (recorded)
6 worksheets (PDF), 6 micro‑quizzes, glossary
Printable Thyroid Lab Decoder (A4)
Community access, office‑hours thread
Clear education‑only framework to talk with your doctor
Who It’s For (Everyone)
Persistent fatigue, brain‑fog, hair changes
Weight stalls and/or lipid issues
“Normal” TSH but not feeling normal
Post‑partum, perimenopause, athletes, recovery from illness
Not for: acute/urgent care, individual medical advice, or medication changes during sessions.
Thyroid Consultation
FAQs
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No. This is education only. We provide frameworks and questions to take to your clinician.
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Yes—replays posted within 24–48 hours.
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Helpful, not required. We’ll teach timing and interpretation principles.
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You’re welcome. We won’t advise on dosing or changes; you’ll learn how to discuss options with your doctor.
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Welcome—content is universal; times are listed in UK time with replays.
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If you attend Session 1 and it’s not a fit, request a full refund within 7 days of that session.
Disclaimer
Educational content only. Not a substitute for personalised medical advice, diagnosis or treatment. Do not make medication changes without your prescriber. If you have new or worsening symptoms, seek medical care.