Now, it’s your turn.
After 30 years, Dr Dan’s revolutionary approach to Metabolic Intelligence—backed by his elite nutrition and research team—is now accepting new patients. You’ll work with Dr Dan from the start so your care is truly personal.
Go Metabolic
The only metabolic practice trained in the philosophy of Dr Dan Reardon
WHAT WE CHANGED THE CONVERSATION TO MEAN
Longevity isn’t just living longer—it’s performing better.
I focus as much on healthspan as lifespan: thyroid that actually works for you, insulin that behaves, and cholesterol/ApoB you can trust.
I don’t sell “avoiding death.” I partner with people who want clarity, capacity, and control—not just the absence of disease.
Together we build a clear plan to delay—or prevent—chronic disease and protect what matters most: physical capability, cognitive sharpness, and emotional steadiness.
When those slip, life shrinks. My job is to stop the slide and move you forward.
OUR CORE BELIEF
Inside-first wins™
We believe peak performance happens when you optimise the systems that power you—mitochondria, hormones, insulin, thyroid—then layer training, nutrition and lifestyle on top. Fix the engine, then floor it.
We exist because early clarity compounds. When you test and intervene sooner, you unlock compounding returns in energy, body composition, cognition and recovery. We prioritise diagnostics and measurable change, not guesswork.
We believe metabolic flexibility is the master lever. Efficient energy systems and insulin control drive sustainable power, leanness and focus—day after day.
We adopt precision over hype. We combine advanced labs with practical coaching to solve what others miss, then iterate. Data informs; results decide.
GET TO KNOW DR DAN REARDON
Clinician, metabolism & thyroid performance specialist, speaker
Dr Dan Reardon, MB ChB, MSc, is the founder of Go Metabolic, a clinic focused on improving healthspan by optimising thyroid performance, insulin sensitivity and ApoB/cholesterol. He combines frontline NHS A&E experience with evidence-based coaching to help patients build energy, clarity and long-term resilience.
Dr Reardon earned his medical degree from the University of Wales College of Medicine, intercalated a BSc in Human Anatomy, and completed an MSc in Mental Health at the University of Birmingham. He co-founded FitnessGenes, an early leader in DNA-guided fitness, and serves as Chief Medical Advisor to Goodnick, and Medical Advisor to The 1:1 Diet (Cambridge Weight Plan). His work and commentary have appeared in outlets including the New York Times, Daily Mail, GQ, the Los Angeles Times, and the BBC.
BUILD BETTER YEARS
Evidence-led care for energy, sleep, weight and risk—powered by Go Metabolic.